1st Kup - Black Stripe

Pattern(s)

Choong Moo

4 Directional elbow strike

-30 Movements

-8 Movements

Basic Techniques

Scissors Side kick*Cross cut*Mid air 180 knife hand guarding block*Inward middle block*Twin upward palm

-Reaction hand movements

-Stepping movement

Self Defense Techniques

#1: All alternate defense and counters for all front grabs -

#2: All alternate defense and counters for all rear grabs -

#3: All alternate defense and counters for all angle and side grabs -

-All free grab self defense techniques are based on a front grab, rear grab and side or angle grab (for each rank). One primary defense for each grab will be at the discretion of the instructor. Subsequent defense techniques will be shown as training progresses.

Step Sparring

2 Step Sparring - Attack with low twisting kick then step into L-stance knife hand outward (side) strike.

1 Step - Jumping kicks -

1 Step - Jumping Strikes -

1 Step – Review all -

-Defend with low inward reverse knife hand block then step back into L-stance performing inward forearm block. Counter with jumping Side kick.

-Defend mid air and counter with jumping attack.

-Defend mid air and counter with jumping attack.

-Review all 1 step and alternates.

Combination Techniques

Fundamental -

Practical -

-Twin front kick, Twin turning kick and Twin side kick.

-Free attack combinations (must include double, consecutive, jumping and spinning (180) attacks.