10th Kup - White Belt
Pattern(s) |
4 Directional Punch (Sa ju jurigi)
4 Directional Block (Sa Ju maki) |
-14 movements
-16 movements |
Basic Techniques
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Front kick*Turning kick*Side kick Walking stance middle punch*Sitting stance middle punch*Walking Stance low block*Walking stance low knife hand block |
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Self Defense Techniques
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#1: one hand wrist grab -
#2: One hand wrist grab -
#3: One hand Wrist grab -
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- Release to wrist lock, apply pressure in and downward. Strike with knee to face. - Release to opposite hand knife hand strike. - Release to wrist lock turning the hand away from and elbow into opponent’s body causing takedown. Place knee into opponent’s side (ribs) and strike (punch) to opponents face. |
Step Sparring
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3 Step Sparring -
1 Step Sparring - High punch-
1 Step Sparring - High punch-
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-Practice checking distance, walking stance middle punch 3xs forward and walking stance middle block 3xs backwards. - Evade to right (hands up in guard), front kick front leg. - Evade to left (hands up in guard), left hand cross to face. |
Combination Techniques
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Fundamental -
Practical #1-
Practical #2- |
-Front kick (rear leg) into front punch (sine wave), reverse punch. 2xs alternating legs. -Front kick (front leg) into jab then cross (punches). -Jab then cross into turning kick (low, middle or high) |